WHIT.FITNESS Schedule a class

Youth athletic training in Eugene

Middle and high school athletes train at Whit Fitness with our partner ATP (Advanced Training & Performance). The goal: stronger, faster, fitter kids who stay healthy through their sport.

Book with ATP
Teen athletes moving through a lunge drill at an ATP youth session
When
Monday to Thursday6:30pm, 60 minutes
Who
Middle & high school athletes
Coach
Aleethia CollinsATP youth coach
Booking
Through ATPatpeugene.com

Why ATP

Too many recruited athletes get hurt after a sudden jump in training volume their first year of college. ATP builds a broad base of general fitness first, then layers sport-specific work on top, so young athletes arrive ready.

Coaches put form first in every session.

Each hour, in three parts

  1. Speed, agility & power

    About 20 minutes of sprint mechanics, change of direction and jumps.

  2. Strength

    About 20 minutes of coached lifting with an emphasis on technique.

  3. Core, balance & conditioning

    The last 20 minutes build a sturdy trunk and a bigger engine.

Sign up through ATP

Schedules, pricing and registration for youth sessions live on the ATP website.

Go to atpeugene.com