Vitality: strength and balance for adults 55+

A friendly, coached class for adults 55 and over, every Tuesday and Thursday at 10am. No gym experience needed. Hannah will meet you where you are.

What the class helps with

Steadier on stairs, curbs and uneven ground. Every session includes balance practice.

Keeping muscle makes everyday things easier, from carrying groceries to getting up from the floor.

Lifting appropriate weights is one of the best ways to support strong bones as we age.

Moderate, comfortable cardio. You'll work, but you won't be pushed past what feels right.

Warm-up
Easy movement to loosen up joints and get comfortable.
Balance work
Simple drills that build steadiness and coordination.
Strength
Weightlifting with loads chosen for you, with a coach watching your form.
Cardio
Low to moderate intensity on bikes, rowers or on foot.

If you're looking on behalf of a parent or partner, you're welcome to call or text with questions before they sign up.

Hannah has extensive experience coaching clients over 55. Tell her about any injuries or health concerns and she'll adjust each exercise to suit.

Want to try it once first? Single classes can be booked on our class calendar.