Personal training in Eugene
A program written for you, by a coach who knows your goals, your schedule and your injury history. Train in person, on your own with the app, or a mix of both.
The OPEX process
Our coaches use OPEX, a personal training system built around individual design: the program starts from you, not from a template.
Hannah and Spencer coach personal training clients. Hannah has extensive experience with clients over 55, and we offer options for people training around injuries or limitations.
Pricing depends on how many in-person sessions you want each month. We'll go over options at your consult.
How it works
Free consultation
Talk through your goals, training history, nutrition, sleep and stress. We match you with the right coach.
BMW assessment
Body, Move, Work: an InBody scan, a movement assessment and a 10-minute bike test give us your starting point.
Start training
Your program arrives in the CoachRx app. Train in person, on your own, or both, with regular check-ins with your coach.
Start with a conversation
The consult is free and there's no commitment.